I hope everyone had a great Easter. I know Passover is coming up in a few weeks too. Holidays are terrific times to kick back and take extra great care of yourself.
I promised on last week’s IB that anyone who wants it can have a copy of the Extreme Self-Care worksheets. Please feel free to write a blog about how you are stepping up your self-care and whether you would like the worksheet. You can also email me privately at chris@wellformance.com if you don’t want to publically make your request.
Cheers,
Dr. Chris
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